I'm sorry, I stole this.

And I probably shouldn't have, but I came across a Capoeira blog that had this awesome picture, and it is in some language I really don't understand, I think it is Czech, but not sure, so if the guy that posted it is mad at me I will take it down, but I think it is a beautiful picture, so enjoy, while it lasts.

So for the time being...

...My body is in pain, it ha been a while since I have been physically as active as I am now, so my muscles have been upset with me, my ligaments complain every time I go up or down some stairs, but it is worth it, in a couple of months it will all have paid off, until then, I need to keep stretching, Megan, how about a Massage?